Manifest Yoga offers Hatha, Yin and Meditation classes both publicly and privately with the focus on cultivating a sense of empowerment, embodiment and creativity, in order to help you manifest your unique potential and energy into the world.
(Read more about Hatha Yoga and it’s benefits here.)
Classes can be tailored to suit your individual/group needs.
– Online, Private and Public Moon, Sun and Fire Hatha Yoga Classes (75 min or 90min)
-Yin and Restorative yoga (75 OR 90 min)
-Private meditation sessions (+introduction for beginners) (30 min to 1 hour)
-Online consultation and personalised flow-plan
-Resources for schoolteachers to teach/incorporate meditation and mindfulness in the classroom
-Workshops (Themes include Creativity, Mantra, Body-Image and Self-Confidence, Journalling and Kids’ Yoga Workshops)
-Private, online or group sessions can be arranged on request.
(For more info contact email@example.com)
All classes follow a traditional tantric hatha yoga approach and aim to help students cultivate their own sense of individual awareness, purpose and empowerment.
Why Manifest Yoga?
I truly thrive on helping people realise the value of their own contribution and authentic selves to the colourful tapestry of life that we like to call the world, and I have travelled and taught in various locations in Asia over the last 2 years (Cambodia, India, Sri Lanka, Bali) and completing 200hr Hatha, Vinyasa and Yin YTTs with both Zuna Yoga in Ubud, Bali and The Practice in Canggu.
I hope to continue my exploration, growth, and learning about the ancient practices and never ending benefits of yoga through my classes as Manifest Yoga, and also through my writings and further travels.
I travel with this practice – wherever there is a need, a love and a desire for yoga, self-awareness and inner work, I am happy to facilitate it and help others on their journey towards manifesting their ideal life.
Soon to be resident teacher at Sunshine Stories Retreats in Ahangama, Sri Lanka.
Keep up with the latest on Manifest Yoga on Instagram and Facebook, and also over on Upward Facing Blog!